Food Rules: An Eater’s Manual by Michael Pollan’s

Found this very interesting book on the library shelf last week while browsing titled “Food rules: An Eater’s Manual”. One of the most interesting and simple books on food I have read so far, and I have read quite a few.

I am one of those “fortunate” people  with whom food has always had an extra special relationship, it has been my friend in many a down ward spiral and has pepped me up a gazillion times, and then when am back to normal, I feel like it is my enemy and that I am always fighting a losing battle against it! Well with this ongoing love- hate relationship between us I am kind of drawn to any book, video et al with anything remotely tied to food. Yeah yeah, after trying umpteen diets and fads I know one needs to be aware of what one eats, why one eats, Should eat at regular intervals, eat healthy etc…  if it were only that easy.. There are just so many contradicting pointers out there it is like a maze, figuring out what to eat and what not.

So sack to the topic at hand, the book – So I pick it up, a simple cover with a long table of contents. The Part I title itself triggered my interest – What Should I eat? that is followed by the 2 other sections What kind of food should I eat? and How should I eat it?

The author has pretty much put together simple facts about food and us into a book. I like the introduction where he basically says all we need to do is “Eat food, not too much, Mostly plants“, he calls them the 7 words which form the essence of all that we need to know about food.

Michael Pollan says that it does not require a nutritionist to tell us what we should eat or should not, what we need to do is follow some simple basic principles, which were the ones our ancestors followed.

He has many more rules in the Book, I am picking a few as examples –

  • Don’t eat anything your Great – Grandmother would not recognize as food. (See for me that would mean letting go of most of the junk food that I am used to having)
  • Avoid foods that contain more than 5 ingredients (You can choose the number of ingredients, just stick to it and see what you will buy! More ingredients mostly means more processing involved)
  • Don’t eat breakfast cereals  which change the color of your milk.
  • Avoid foods which contain ingredients which are not used in a normal pantry. (Xanthan Gum, Ethoxylated diglycerides etc… to name a couple) I like this one which is similar better – if a third grader can’t pronounce an ingredient don’t buy it, simple! 🙂
  • You want to eat junk food? Eat all you want as long as you cook it.
  • If it’s called the same name in all languages it is not food (the author means the brand named products like Big Mac,Cheetos, Pringles and their ilk)
  • Eating what stands on one leg is better than eating what stands on two legs which is better than eating what stands on four legs. {Chinese Proverb} (Plants – one leg,fowl -2 legs,  animals- 4) It does leave out the healthy fish wonder why?
  • Avoid foods with high-fructose corn syrup (there are ads on tv which say the body uses sugar and high fructose corn syrup the same way, but that is not the issue, high fructose corn syrup signifies that the product is highly processed)
  • Avoid foods which pretend to be something else (eg. I can’t believe its not butter – means it is not butter and it is not natural)
  • Only eat food that will eventually rot, as real food is alive and it has to die.
  • Eat more leaves and treat meat as a special occasion food or flavoring.
  • The whiter the bread the sooner you will be dead!
  • If it came from a Plant eat it, if it was made in a Plant, Don’t.
  • Breakfast like a King, Lunch like a Prince and Dinner like a Pauper (well it is kind of the other way around for many of us).

Opinion

There is a lot more to read in the book, pick it up it has some common sense suggestions. The book is very well written and simple enough to understand and follow. It is a useful book for anyone who cares about health and food, I am sure you will find helpful tips for a healthier lifestyle for you and your family. Like the author says it is not about “nutritionism” it is simply about Food.

A Video of Prof Michael Pollan talking about – Food Rules. I found it very informative and interesting.

Check it out on Amazon

Food Rules: An Eater’s Manual

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